Aspen nutrition is all about "Whole healthy eating over a lifetime". It is an educational program that delivers a knowledge base to view foods correctly for a persons individuals nutritional needs. Here's what it includes: A 1 hour visit with a Aspen nutritionist to evaluate the person nutritional health and deliver
Individual calorie plan, based on your total energy expenditure
Macronutrient breakdown
Shopping/food list to coincide with your custom energy expenditure plan
The key benefits are: A nutrition healthy lifestyle Goal oriented weight loss Goal oriented weight gain Complete shopping & food list Nutrition tracker for accountability
The cost of a consult is only $90 Please inquire at any front desk or contact Mike Cassidy at mikecassidy@aspenfit.com
