Cicero Location
Let our personal trainers help jump-start your fitness plan. Get personalized training sessions tailored to your needs and goals.
Tom Woznica
Bio: I graduated with a Bachelors of Science in Health and Exercise Science
in 2016 from Liberty University and then received my Doctorate in Physical Therapy in May 2020 from Utica College. I have experience treating a variety of musculoskeletal and sport related conditions in
the outpatient Physical Therapy setting, so I can use that knowledge and apply that to the gym setting. Whether a client is dealing with low back pain, a shoulder injury or a muscle strain, I can scale exercises and
their program to meet their current capabilities and capacities. I am proficient in progressing and regressing exercises to meet the demands of a client’s desired activity and goals. I am passionate about progressing athletes and individuals of all ages through the continuum of health and fitness to optimum performance. I believe that empowerment, education, and providing the necessary tools are key in helping people reach higher levels of health and progress toward their goals. In the near future I am looking to pursue a certification as a Certified Strength and Conditioning Specialist (CSCS).
Specialties: Physical Therapy Rehabilitation, General Fitness, Sport Performance and Conditioning, Functional Training, Bodybuilding, Weight
loss/gain.
Certifications: Doctorate of Physical Therapy
Bio: I graduated with a Bachelors of Science in Health and Exercise Science
in 2016 from Liberty University and then received my Doctorate in Physical Therapy in May 2020 from Utica College. I have experience treating a variety of musculoskeletal and sport related conditions in
the outpatient Physical Therapy setting, so I can use that knowledge and apply that to the gym setting. Whether a client is dealing with low back pain, a shoulder injury or a muscle strain, I can scale exercises and
their program to meet their current capabilities and capacities. I am proficient in progressing and regressing exercises to meet the demands of a client’s desired activity and goals. I am passionate about progressing athletes and individuals of all ages through the continuum of health and fitness to optimum performance. I believe that empowerment, education, and providing the necessary tools are key in helping people reach higher levels of health and progress toward their goals. In the near future I am looking to pursue a certification as a Certified Strength and Conditioning Specialist (CSCS).
Specialties: Physical Therapy Rehabilitation, General Fitness, Sport Performance and Conditioning, Functional Training, Bodybuilding, Weight
loss/gain.
Certifications: Doctorate of Physical Therapy
Loren Westcott
Bio: ISSA Certified Fitness Trainer, retired Syracuse Fire Captain, prior US Army Staff Sergeant. As a professional firefighter, I learned the importance of maintaining good physical health and strength, which promotes better job performance, while minimizing injuries. I am a Certified Personal Trainer that utilizes unique training programs that
are custom designed to help you achieve your individual goals. I hold several certifications through the International Sports Sciences Association. My clients have been very successful in achieving their goals, and with maintaining their personal achievements. I am also certified as a Specialist in Exercise Therapy, enabling myself to help clients prepare for orthopedic surgeries, and to rehabilitate from orthopedic surgeries, as well as other injuries. As an instructor in the Aspen Edge program, I teach small group training classes, utilizing unique lesson plans for the most effective workouts. I am available for early morning Personal Training sessions, which will help you get your day started with a productive workout, before you begin your work, or school day. I have recently been certified as an Elite Trainer.
Specialties: Weight Loss, Personal Fitness, Sports Conditioning, Functional Training, Small Group Training, Exercise Therapy
Certifications: ISSA Certified Elite Trainer, ISSA Certified Personal Trainer, ISSA Certified Specialist in Exercise Therapy, ISSA Certified
Online Coaching, Certified in CPR and AED.
Bio: ISSA Certified Fitness Trainer, retired Syracuse Fire Captain, prior US Army Staff Sergeant. As a professional firefighter, I learned the importance of maintaining good physical health and strength, which promotes better job performance, while minimizing injuries. I am a Certified Personal Trainer that utilizes unique training programs that
are custom designed to help you achieve your individual goals. I hold several certifications through the International Sports Sciences Association. My clients have been very successful in achieving their goals, and with maintaining their personal achievements. I am also certified as a Specialist in Exercise Therapy, enabling myself to help clients prepare for orthopedic surgeries, and to rehabilitate from orthopedic surgeries, as well as other injuries. As an instructor in the Aspen Edge program, I teach small group training classes, utilizing unique lesson plans for the most effective workouts. I am available for early morning Personal Training sessions, which will help you get your day started with a productive workout, before you begin your work, or school day. I have recently been certified as an Elite Trainer.
Specialties: Weight Loss, Personal Fitness, Sports Conditioning, Functional Training, Small Group Training, Exercise Therapy
Certifications: ISSA Certified Elite Trainer, ISSA Certified Personal Trainer, ISSA Certified Specialist in Exercise Therapy, ISSA Certified
Online Coaching, Certified in CPR and AED.
Shane Lawson Jr.
Bio: I come from a family where fitness was familiar and my journey started young. Being a 4 year varsity athlete in multiple sports fueled my love for Health and Fitness. Finding I have the love for introducing fitness into someone else's life became my new passion.
Specialties: Strength and Conditioning, Weight Loss, Weight Training, Functional Strength Training, General Fitness.
Certifications: ISSA Personal Trainer Certification
Bio: I come from a family where fitness was familiar and my journey started young. Being a 4 year varsity athlete in multiple sports fueled my love for Health and Fitness. Finding I have the love for introducing fitness into someone else's life became my new passion.
Specialties: Strength and Conditioning, Weight Loss, Weight Training, Functional Strength Training, General Fitness.
Certifications: ISSA Personal Trainer Certification
Randi Kowalski
Bio: In 2016, I weighed 98 pounds and was the definition of unhealthy. I was stuck on an endless yo-yo of strict dieting and binging, all while pushing myself beyond my limits in the gym. I knew it was time to make some positive changes, but I had no idea where to start. Five years later, with proper nutrition, dedication, and hard work, I am healthy and happy. I love the journey I’m on and am so excited to help others find their paths. I am certified by the International Sports Sciences Association as a personal trainer, and will soon be a certified Nutrition coach as well. I love lifting weights & living a healthy lifestyle focusing on realistic and maintainable goals. My passion in life is helping others when it comes to health & fitness, and if youput the work in on your end, I will make sure we meet your specific health goals in a fun & enjoyable way. If you are ready to make a change, I’m here to help you!
Specialties: General fitness, weight loss/gain, strength training, sports conditioning, bodybuilding. Certifications: ISSA Personal Trainer Certification
Bio: In 2016, I weighed 98 pounds and was the definition of unhealthy. I was stuck on an endless yo-yo of strict dieting and binging, all while pushing myself beyond my limits in the gym. I knew it was time to make some positive changes, but I had no idea where to start. Five years later, with proper nutrition, dedication, and hard work, I am healthy and happy. I love the journey I’m on and am so excited to help others find their paths. I am certified by the International Sports Sciences Association as a personal trainer, and will soon be a certified Nutrition coach as well. I love lifting weights & living a healthy lifestyle focusing on realistic and maintainable goals. My passion in life is helping others when it comes to health & fitness, and if youput the work in on your end, I will make sure we meet your specific health goals in a fun & enjoyable way. If you are ready to make a change, I’m here to help you!
Specialties: General fitness, weight loss/gain, strength training, sports conditioning, bodybuilding. Certifications: ISSA Personal Trainer Certification
Ryan Bilodeau
Bio: Growing up I played baseball and always wanted to learn more about resistance training to help my performance. I chose to attend SUNY Cortland and get my Degree in Exercise Science to learn more ways I can
help others no matter their fitness goals. Graduating college I decided to take it one step further and become a Certified Personal Trainer through National Academy of Sports Medicine (NASM). My number one goal
is to train my clients as effectively and efficiently as possible whether its fat loss, general fitness, sports performance, wanting to put on muscle mass, improving functional movement, etc. I know with my
experience and passion I can help you reach your health and fitness goals.
Specialties: General Fitness, weight loss, muscle gain, sports performance, functional movement, strength training.
Certifications: Bachelors in Exercise Science from SUNY Cortland. Personal Training Certified through NASM.
Bio: Growing up I played baseball and always wanted to learn more about resistance training to help my performance. I chose to attend SUNY Cortland and get my Degree in Exercise Science to learn more ways I can
help others no matter their fitness goals. Graduating college I decided to take it one step further and become a Certified Personal Trainer through National Academy of Sports Medicine (NASM). My number one goal
is to train my clients as effectively and efficiently as possible whether its fat loss, general fitness, sports performance, wanting to put on muscle mass, improving functional movement, etc. I know with my
experience and passion I can help you reach your health and fitness goals.
Specialties: General Fitness, weight loss, muscle gain, sports performance, functional movement, strength training.
Certifications: Bachelors in Exercise Science from SUNY Cortland. Personal Training Certified through NASM.